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Saturday, October 10, 2026
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I Am the King of Catching Colds – and I Can Reveal How to Avoid One

At this point the previous year, I found myself participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction by the Singers

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. First, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Drastic. I like it. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, lost, bought again, located, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Ashley Blanchard

Aria Vance is a tech journalist and startup advisor with over a decade of experience covering Silicon Valley trends and innovations.

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